- Causes of Hair Loss
- Medical Treatment For Hair Fall
- Exercises And Yoga For Hair Growth
- Essential Canvases That Help With Hair Fall
- Tips For Controlling Hair Fall
- Natural Remedies To Treat Hair Fall
- Diet For Healthy Hair
- How To Avoid Hair Fall
- FAQS on Hair Fall
Causes of Hair Loss
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1. nutritive scarcities
It could be possible that essential nutrients may be missing from your diets similar as iron, bobby , zinc and proteins. The insufficiency of vitamin D is another cause of hair loss. In order to avoid this, make sure to get out and soak up some sun.
2. Hormonal Imbalance
After the age of 30, women can witness hormonal imbalance which can beget hair loss. This is generally caused by inordinate dihydrotestosterone( DHT) conversion. Indeed though estrogen is the main hormone that women produce, testosterone and other androgens similar as DHEA also do in the womanish body. As women reach a certain age, they may begin to convert these androgens to DHT.
3. Thyroid issues
still, which is at the front of the neck, produces an inordinate or inadequate quantum of the thyroid hormone, If the thyroid gland. still, if you do have a thyroid issue, you'll notice other symptoms along with hair loss similar as weight gain or loss, perceptivity to cold or heat, and changes in heart rate.
4. Polycystic ovary pattern( PCOS)
Women with polycystic ovary pattern( PCOS) have a hormonal imbalance that creates advanced situations of androgens than normal. This frequently causes hair to grow on the face and body, while the hair on the head grows thinner. PCOS can also lead to ovulation problems, acne, and weight gain.
5. Stress
Extreme stress can beget unforeseen hair loss which could last for several months. Minimizing stress through exercise, contemplation yoga and massages will reduce your chances of passing hair loss.
Medical Treatment For Hair Fall
1. Minoxidil
This untoward drug comes in liquid, froth and soap forms. To see the stylish results, apply the product to your crown formerly daily for women and doubly for men. utmost people go for froth, which can be applied when the hair is wet.
Minoxidil products help in the regrowth of hair or decelerate the rate of hair loss-- or occasionally, both. It takes at least six months of treatment to start regrowth or for it to help farther hair fall. The time period is also dependent on the existent. Side goods might include crown vexation.
2. tradition Spironolactone Pills
Also known as Aldactone, this medicine works in order to treat hair loss by addressing hormones. It binds androgen receptors and decreases the body’s processing of testosterone. It's recommended that you speak to a croaker
or druggist about the possible benefits and pitfalls of spironolactone.
3. Light And Ray remedy
Ray bias might stimulate hair growth for people who have androgenic alopecia and pattern balding. Other names of ray treatments are as follows
- Red light remedy
- Cold ray
- Soft ray
- Phot biomodulation
- Biostimulator
- Exercises And Yoga For Hair Growth
1. Exercises
Follow these exercises in order to see better hair growth, naturally.
Jogging We frequently neglect the pores in our crown. The sweating that takes place while running is extremely useful for hair growth.
Neck Exercises Neck exercises are the stylish ways to help you with hair growth.
Side To Side Hops Along with keeping your cardiovascular health in check, side- to- side hops help in hair growth as well.
2. Yoga
Then's a list of yoga asanas that help with hair growth
- Kapalabhati
- Adho Mukha Svanasana
- Sarvangasana
- Balasana
- Sirsasana
- Vajrasana
- Uttanasana
- Matsyasana
Essential Canvases That Help With Hair Fall
1. Lavender Essential oil painting
Lavender is known for speeding up hair growth. It has parcels that help in the generation of cells and the reduction of stress. Experimenters have observed that it also helps with hair growth. An fresh benefit that's offered is that it has antimicrobial and antibacterial parcels, which help in perfecting your crown health as well.
In order to apply this oil painting, blend lavender oil painting into 3 ladles on carrier oil painting, like olive oil painting or melted coconut oil painting and apply it to your crown, directly. Let is stay and soak into hair for 10 twinkles before washing it with soap. You can follow this process several times a week.
2. Peppermint Essential oil painting
exploration conducted with peppermint oil painting has proved that it increases the number of follicles, follicle depth and overall hair growth. It also helps in promoting hair growth during the growing phase.
Mix 2 drops of peppermint essential oil painting with any carrier oil painting of your choice. blarney your crown-- this also acts as a stress joker-- and leave it on for 5 twinkles before washing your hair completely with soap and conditioner.
3. Rosemary Essential oil painting
Piecemeal from hair growth, if you see hair consistence as an issue as well, rosemary hair oil painting is a great choice for you. It has the capability to ameliorate cellular generation and it performs as well as minoxidil with lower side goods.
The process of applying rosemary oil painting to your crown is the same as the operation process for lavender oil painting.
Tips For Controlling Hair Fall
1. Shampoo
It is extremely important to understand your scalp type and choose the right shampoo. Also, you need to wash your hair depending upon your scalp. For instance, over washing hair with a dry scalp can lead to hair fall, or not washing oily locks thrice a week can lead to the same.Further, make sure the shampoo is not loaded with chemicals including sulfate, paraben and silicone that can make your tresses brittle and hence, prone to breakage.
2. Conditioner
A good conditioner can work wonders for your locks. It contains amino acids that help to repair damaged hair, and also helps to keep them smooth.
If you really need to use a blow dry, then keep it in the lowest heat setting. If using other products that heat your hair, start with a fortifying leave-in conditioner and finish with a protective spray.
Eggs are rich in sulphur, phosphorous, selenium, iodine, zinc and protein, which together help promote hair growth.
To prepare the mask:
This herb prevents hair loss and further damage to the hair. It helps soothe the scalp and get rid of any dry flakes/dandruff.
The protein and essential fats in it promote hair growth and prevent hair loss.
To prepare the milk:
This tea is rich in antioxidants, which help boost hair growth and prevent hair loss.
Beetroot is rich in vitamins C and B6, folate, manganese, betaine and potassium, all of which are essential for healthy hair growth. Besides, it acts as a detoxification agent by helping keep the scalp clean.
Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of the scalp like itching and flaking.
Fenugreek or Merhi seed is among the most effective home remedies to stop hair loss. It repairs the hair follicles and helps in the re-growth of the hair.
The antibacterial properties of onions help fight against scalp infections, while the sulfur content improves the circulation of blood to the hair follicles. It promotes hair growth and controls the loss of hair.
Indian Gooseberry or Amla is another effective home remedy to stop hair fall. One of the causes is the deficiency of vitamin C, hence consuming amla will strengthen the hair follicles and help you to control it. Thanks to its anti-inflammatory and exfoliating properties, amla help promote faster growth of hair, maintain a healthy scalp and prevents premature greying.
Iron deficiency is the main cause of hair fall. Spinach is not only a great source of iron but also vitamin A, C and protein. It also contains sebum which acts as a natural conditioner for hair and provides us with omega-3 acid, magnesium, potassium and calcium. These help in maintaining a healthy scalp and lustrous hair.
Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Deficiency of vitamin A may lead to a dry and itchy scalp. Carrots are known to add to the thickness of hair, make hair lustrous, improve blood circulation, strengthen the hair, protect hair from external damages like pollution and also help prevent breakage of hair and hair fall.
Since hair is composed of 68 percent keratin protein, eggs help rebuild damaged hair. They are also rich in a B vitamin called biotin that helps hair grow.
Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.
Walnuts contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium - all of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage that may be caused due to sun exposure.
Lentils are a great source of protein, iron, zinc, and biotin. They are also loaded with folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen.
Lean meats like chicken or turkey are rich in high-quality protein which strengthens fragile hair and prevents breakage.
Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other foods rich in silica include rice, oats, onion, cabbage, cucumber and cauliflower. Vitamin C also prevents hair from becoming brittle and breaking. While we often think of oranges as the best source of vitamin C, one guava packs four to five times as much.
Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health.
Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. Orange coloured fruits and vegetables such as carrots, pumpkin, cantaloupe, mangoes and sweet potatoes are a great source of this.
A good conditioner can work wonders for your locks. It contains amino acids that help to repair damaged hair, and also helps to keep them smooth.
3. Diet and Exercise
You need to feed your hair all the right nutrients particularly plenty of protein and iron. However, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are effective in reducing hair fall.4. Chemical Treatments
Undergoing rigorous hair treatments like straightening, perming and colouring are definitely not kind to your tresses. Further avoid using blow dryers, curling rods, especially on wet hair as they actually boil the water in your hair shaft and make them brittle.If you really need to use a blow dry, then keep it in the lowest heat setting. If using other products that heat your hair, start with a fortifying leave-in conditioner and finish with a protective spray.
5. Oiling
Oiling improves blood circulation and nourishes the roots. Make sure to massage your tresses once a week with oil that suits your scalp. Cover it with a shower cap and wash it off with a mild shampoo after two hours.6. Too many styling products
Using too many chemically laden products on your hair could prove harmful in the long run. It’s best to give them a break and try natural homemade recipes instead.Natural Remedies To Treat Hair Fall
1. Egg Mask
Eggs are rich in sulphur, phosphorous, selenium, iodine, zinc and protein, which together help promote hair growth.
To prepare the mask:
- Separate one egg white in a bowl and add a teaspoon each of olive oil and honey.
- Beat to make a paste and apply it all over from root to tips.
- After 20 minutes, rinse with a mild shampoo.
2. Licorice Root
This herb prevents hair loss and further damage to the hair. It helps soothe the scalp and get rid of any dry flakes/dandruff.
- Make a paste by adding a tablespoon of ground liquorice root and a quarter teaspoon saffron to one cup of milk.
- Apply this to your scalp and hair length and leave it on overnight.
- The next morning, wash your hair.
- Repeat this twice a week.
3. Coconut Milk
The protein and essential fats in it promote hair growth and prevent hair loss.
To prepare the milk:
- Grate a medium-sized coconut and simmer it in a pan for five minutes.
- Strain and cool.
- Then add one tablespoon of each crushed black pepper and fenugreek seeds to the milk.
- Apply on your scalp and hair.
- After 20 minutes, rinse with a shampoo.
4. Green Tea
This tea is rich in antioxidants, which help boost hair growth and prevent hair loss.
- Soak two three teabags in one-two cups of hot water depending on the length of your hair.
- When it cools, pour this over your scalp and hair, while gently massaging your head.
- Rinse with cool water after an hour.
5. Beetroot Juice
Beetroot is rich in vitamins C and B6, folate, manganese, betaine and potassium, all of which are essential for healthy hair growth. Besides, it acts as a detoxification agent by helping keep the scalp clean.
- Boil 7-8 beetroot leaves and grind along with 5-6 henna leaves.
- Apply this paste on your scalp and leave for 15-20 minutes before rinsing with warm water.
6. Greek Yoghurt and Honey
- Mix 2 tablespoons of yoghurt with 1 tablespoon of honey and lemon in a bowl.
- Using a dye brush, apply this paste to the scalp and roots.
- Leave it on for 30 minutes before rinsing with cold water.
- Apply this paste once a week.
7. Aloe Vera
Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of the scalp like itching and flaking.
- Take the stalk of Aloe Vera and extract the pulp.
- Apply it to your hair and scalp and leave it for about 45 minutes.
- Rinse with normal water. You can do this three to four times a week to see better results.
8. Fenugreek Seeds
Fenugreek or Merhi seed is among the most effective home remedies to stop hair loss. It repairs the hair follicles and helps in the re-growth of the hair.
- Soak the fenugreek seeds overnight in water.
- Grind it to a fine paste and apply it to your hair and scalp.
- Leave the paste on your head for about 30 minutes.
- You can cover your scalp using a shower cap to keep it moist.
- After 30 to 40 minutes, rinse it with normal water.
- You don’t have to use any shampoo.
- Do it twice a week for a month to control hair fall.
9. Onion Juice
The antibacterial properties of onions help fight against scalp infections, while the sulfur content improves the circulation of blood to the hair follicles. It promotes hair growth and controls the loss of hair.
- To extract onion juice, grind the onion and then squeeze out the juice.
- Dip the cotton ball in the onion juice and apply it to your scalp.
- Leave it on for 20 to 30 minutes and then wash it off using normal water and a mild shampoo.
- Follow this procedure once a week and see the difference.
10. Amla
Indian Gooseberry or Amla is another effective home remedy to stop hair fall. One of the causes is the deficiency of vitamin C, hence consuming amla will strengthen the hair follicles and help you to control it. Thanks to its anti-inflammatory and exfoliating properties, amla help promote faster growth of hair, maintain a healthy scalp and prevents premature greying.
- 1You can mix lime juice and the amla powder to make a paste.
- Massage it to your scalp and hair.
- Use a shower cap to cover your head so that the paste doesn’t dry out.
- Keep it for an hour and then rinse it off with normal water.
Diet For Healthy Hair
While treatments and shampoos do play a role in maintaining healthy hair, the secret to thick, shiny, strong tresses is a healthy diet.1. Spinach
Iron deficiency is the main cause of hair fall. Spinach is not only a great source of iron but also vitamin A, C and protein. It also contains sebum which acts as a natural conditioner for hair and provides us with omega-3 acid, magnesium, potassium and calcium. These help in maintaining a healthy scalp and lustrous hair.
2. Carrots
Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Deficiency of vitamin A may lead to a dry and itchy scalp. Carrots are known to add to the thickness of hair, make hair lustrous, improve blood circulation, strengthen the hair, protect hair from external damages like pollution and also help prevent breakage of hair and hair fall.
3. Eggs
Since hair is composed of 68 percent keratin protein, eggs help rebuild damaged hair. They are also rich in a B vitamin called biotin that helps hair grow.
4. Oats
Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.
5. Walnuts
Walnuts contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium - all of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage that may be caused due to sun exposure.
6. Lentils
Lentils are a great source of protein, iron, zinc, and biotin. They are also loaded with folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen.
7. Chicken
Lean meats like chicken or turkey are rich in high-quality protein which strengthens fragile hair and prevents breakage.
8. Strawberries and Guavas
Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other foods rich in silica include rice, oats, onion, cabbage, cucumber and cauliflower. Vitamin C also prevents hair from becoming brittle and breaking. While we often think of oranges as the best source of vitamin C, one guava packs four to five times as much.
9. Yoghurt
Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health.
10. Sweet Potatoes
Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. Orange coloured fruits and vegetables such as carrots, pumpkin, cantaloupe, mangoes and sweet potatoes are a great source of this.
How To Avoid Hair Fall
1. Regular Trims
Hair tends to be the most damaged near the tips, and a good trim every six to eight weeks can help solve your woes. Damaged hair has a straw-like texture, and can be chopped off to promote growth and remove split ends.2. Stress
Stress is one of the root causes of a lot of health problems, including hair loss. It can also disrupt the process of hair growth and lead to premature greying. Again, meditation and yoga on a regular basis can prove to be a good stress buster.3. Avoid Taking Hot Showers
As comforting as hot showers are, it dehydrates strands (just like skin), and strips the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage. Instead, opt for lukewarm water and try to rinse hair with the coolest temperature.4. Combing Wet Hair
Our strands are never more fragile and prone to breakage when wet. Hence it’s important to use a wide-toothed comb or let them air-dry first before any form of styling.
5. Wearing Tight Hairstyles
Pulling your hair too tight from the roots causes damage and hence, should be avoided. It is also best to not tie your hair tight while sleeping.
FAQS on Hair Fall
Q. My hair loss is quite severe, what do I do?
A. It’s best to visit a dermatologist or trichologist in cases of any kind of hair fall. A specialist can give you the right kind of direction regarding this.
Q. Can alopecia be reversed?
A. As of now, there is no cure for alopecia areata. However, with the right kind of medication and a healthy lifestyle, there is almost an 80% chance of your hair growing back within the next year.
Q. Is a hair plant advisable in case of balding?
A. Having a natural mop of hair post hair transplant is not something that happens instantly. It takes around 6 months for the roots to take. Along with this, there are complications associated with the recovery period. It’s best to consult a trichologist regarding this as only after a full check-up you can understand whether this procedure is needed or not.